Farnham yoga is led by Sue Ciechanowicz, an experienced yoga teacher who runs small, friendly yoga classes and tailored one-to-one sessions from her home in Farnham, Surrey. Having spent years studying and teaching yoga, Sue welcomes all ages and abilities to her sessions, which always move at a pace to match what the class needs.
In her teaching Sue enables people to develop their yoga, increasing their fitness and helping them learn how to undo tension and stress, become aware of old habits and feel more connected with their bodies.
What is yoga?
Yoga is a way of connecting the mind, body and the breath all together. The way I teach is very gentle and slow, concentrating on how one gets into a posture, the journey there rather than just achieving a pose. There is an emphasis on giving time and space to undo tension and stress in the body and thus the head, refocusing the attention on the connections with in the whole body.