If you’re looking for a friendly, encouraging and calm space in which to start or develop your yoga practice, you’ll be very much at home in my classes. I offer an authentic, grounded approach to teaching; one that truly welcomes all ages and abilities.
With small classes run from my home in Farnham, I make it my mission to ensure that you feel comfortable and supported, and that the class moves at a pace to match everyone’s needs.
Yoga has been an incredible positive force for me, helping me manage the many challenges that life brings. I have studied and taught yoga for 12 years, and yet I am still discovering its benefits. It brings me great pleasure to share what I have learned with my students.
My teaching is not only focused on increasing strength and fitness. When you join my yoga class, you’ll find ways to ease tension and anxiety, build confidence, grow greater awareness of the connectedness within your body and experience a calmer mind.
What is yoga?
Yoga is a way of connecting the mind, body and the breath all together. The way I teach is very gentle and slow, concentrating on how one gets into a posture, the journey there rather than just achieving a pose. There is an emphasis on giving time and space to undo tension and stress in the body and thus the head, refocusing the attention on the connections with in the whole body.