I started this class as some of my students found it difficult to get on and off the floor. You’ll be surprised how much yoga you can do on a chair! We also use the chairs for balance when standing.
This class is great for anyone with hip, back, foot or arthritis problems. It’s a small, friendly class, so I make sure every individual is looked after personally.
- Work on posture, spine movement and mobility in the arms and legs
- Look at habits of movement and work toward increasing confidence in moving and standing
- Work on reducing pain, anxiety and stress by learning breathing and relaxation techniques.
PRICE: £10 per session – Find out class times here.