Focused yoga sessions tailored for you
Individual yoga sessions are perfect for those seeking to focus either on a specific problem or explore a certain area in greater detail. In particular, a one to one session can help you recover after surgery or severe illness, promoting healing and rebuilding your strength.
A session by yourself can also help you focus on habits that need changing or to work towards alleviating a specific problem. For those who’ve not tried it before, it can also be a lovely way of seeing what yoga it is all about and working at a pace that is specific to you.