This class is all about deep relaxation. It’s suitable for everyone, and also if you’re recovering from or coping with health issues.
Come along, sit or lie down comfortably and enjoy a spoken relaxation for 20-30 minutes. There is nothing at all for you to do, other than relax – you can’t get it wrong!
The benefits of a Nidra class
- Experience a deeply restorative, healing and calming relaxation
- Find your place of sanctuary, take a break from the whirlwind of daily life
- Reduce anxiety and stress, improve the quality of your sleep
- Connect with yourself in a deep and compassionate way.
PRICE: £11 per session. Find out class times here.